Natural Therapies

Body Balancing

This treatment is aimed to heal the mind, body, spirit and soul and is tailored to exactly what you need at the time of the treatment.

Having studied and practised Holistic Therapies for many years now, I have come to realise that incorporating them all into one treatment has fantastic results to benefit every single person.

This is an excellent preventative measure for you present and future Health and Well-Being as well as pick me up, relaxing, revitalising, calming and de-stressing. There are many other benefits including:-

Balancing and clearing the Chakra’s

Removing all negative and any blockages in the body

Promotes and helps with direction and decisions in one’s life

Promotes natural self-healing

Balances the energies in the body

Heals Holistically

Strengthens the immune system

Enhances personal awareness

Relaxes and reduces stress

Promotes creativity

Treats symptoms and the root cause of any illness

Adapts to the natural needs of the receiver

Releases blocked and suppressed feelings

Balances the organs and glands and their bodily functions

Aids meditation and positive thinking

All I can suggest is that you try the treatment and I guarantee you will notice and feel a difference in many areas of your life, in some cases can be life changing. The healing will also continue even once the hands on session has finished. The treatment is so relaxing that many people drift off during the session.

The healing I do is also based on preventative measures for your present and future health and well-being. Prevention is far better than cure. Although anything can be removed, reversed and healed, it is far easier to listen to your body and deal with problems as they arise, rather than allow them all to build and become overpowering and too much for you body to handle. By having the Body Balance sessions on a regular basis, this will help maintain balance in one’s life and each time removing all things which you no longer require.

Each time you receive healing you will notice a difference and will continue to notice the changes in how you feel and think and become a much more positive and happier person. By committing yourself to your health and well-being each session works through all the layers healing you on every level. Follow up sessions also help maintain the correct balance and continue removing anything which may have risen since the last session. The problems which we have did not just appear overnight and although one session will have wonderful results, consequent sessions will be required in order to maintain optimum health and well-being and work there way through them all problems and issues.

All five treatments generally last for around 1 hour . The treatment includes Colour Therapy, Crystal Healing, Chakra Clearing and Balancing, Psychic Healing and Reiki.




Traditional Thai massage is a unique form of bodywork dating back to ancient times over 2,500 years ago. It was originally practised in temples in Thailand by Buddhist monks as a means of invigorating the mind and body. Thai massage also known as Thai Yoga Massage combines soothing massage techniques, thumb pressure similar to acupressure and applied yoga stretches. This dynamic and powerful therapeutic northern style Thai Massage is now becoming increasingly popular world-wide for relieving stress and stress related disorders.

Many benefits include gentle muscle stretching, increasing flexibility, deep relaxation, improving posture, joint mobility and energy levels. Thai massage has a vast array of techniques and practitioners work in a meditative state and use their hands, feet, legs, knees and elbows to free the tension held within the body. The client remains fully clothed. This massage is one of the most beneficial therapies for treating physical and psychological problems, maintaining health and well-being.

Thai Massage - Is a very different type of massage to aromatherapy/oil massage. It works on balancing the body and removing toxins and blockages from the body, working naturally on the energy centre’s. Thai massage is very relaxing, invigorating and energising. Clothing is worn during Thai Massage.

We all know that to be healthy we should eat a balanced diet, in modest quantities and at regular intervals and combine it with regular exercise. Unfortunately life does not, for most people, turn out to be as simple as that. We are all individuals with individual needs. The food that one person thrives on, may give someone else terrible indigestion. Equally the diet that cures one persons arthritis might have no effect on someone else with the same condition. There are always many factors which need to be taken into consideration.

Nutritional Therapy is always personal and closely centred around the lifestyle, environment, needs and habits of the client. Nutritional consultants are trained to examine their client's entire lifestyle and make-up, not just what, when and how they eat, but how they sleep, how they work, what exercise they take and how they feel. Consultants are also skilled in nutritional science, including allergy testing, and through a process of elimination and education, can find out if their client is nutritionally imbalanced and if so, how to redress the balance.

The aim is to build up a complete, individual profile and then find a dietary and lifestyle programme to lead the client towards optimum health. Nutritional Therapy is certainly not a quick fix and a certain amount of motivation will be required on the client's part. Sometimes certain foods have to be given up for a period of time, to detect intolerances/allergies.

Nutrition - If you provide the body with the right conditions, it can and will heal itself. The body is the most powerful self regenerating organism. It has all the necessary systems for regeneration, rejuvenation and rebuilding. It has an extremely efficient Immune System which is capable of fending off the most damaging invaders. So why is there disease? The very word means that the body is in a state of Dis-ease. It is certainly not being provided with the optimum conditions that is require to maintain itself healthily. Unless you provide your body with the right conditions, both mentally, physically and spiritually, it will not function at its optimum level. The triangle of mine, body and spirit represents the three inseparable components or our being and wellness. None of these factors can be effected with there being an effect on the other’s. Similarly, you cannot treat one without considering the others.

How is a Nutritional Therapy session conducted?

Personal one-to-one consultation includes a detailed lifestyle assessment as well as informal discussion. The Nutritional Therapy process will be explained in detail, questionnaires/lifestyle diaries will be given to the client which require completion.

Subsequent sessions will include lifestyle evaluation and a nutritional guidance plan which may include selective dietary abstinence for food intolerance testing.

What is Kinesiology?

Kinesiology (pronounced kin-easy-ology) comes from the Greek word 'kinesis' meaning motion and is the study of movement. Certain aspects of the system have been used by conventional doctors and physiotherapist to test the range of movement, strength and ability of muscle-damaged patients.

Kinesiology is used to detect and rectify functional imbalances before they develop into disease. It is a complimentary therapy treatment that identifies patterns of weaknesses in muscles through gentle muscle testing.

It is in the process of being recognised by Government through the development of National Occupational Standards.

Kinesiology harnesses many techniques from allopathic medicine and other complimentary therapies in order to assist the client in correcting the imbalances identified through kinesiological assessment.

Kinesiology is a gentle non-evasive therapy with no side effects. It is perfectly safe for people of all ages and states of health.

Kinesiology - Is a way of balancing health by testing muscles. Our bodies contain invisible energies flowing throughout our organs and tissues. It is only when these circuits of energy are free-flowing and balanced that we are in a state of good health and well-being. These energy circuits can become blocked in times of stress or illness and we become weak if we use more energy than we can generate. The weaknesses can be clearly identified with simple muscle testing - the effected muscle displaying loss of strength. It’s a very effective and natural way of testing for allergies or sensitivities to certain foods, but also pin points deficiencies of vitamins and minerals.

How is a Kinesiology session conducted?

To reach a diagnosis, the kinesiologist questions the person about their symptoms and current situation, and will also ask about family history, lifestyle and past medical history. The practitioner will then assess the function of a number of muscles appropriate to the client’s condition by applying gentle pressure to the muscle and asking the client to match that pressure so that the limb does not move. If the client has difficulty in matching the pressure this indicates a imbalance. Further muscle testing will then identify the correction required in order to regain full control.

The corrective action required maybe any of the following :-

Clearing blockages in acupuncture meridians.

Clearing blockages in the lymphatic system by massaging reflex points.

To avoid foods or other substances that the client may be sensitive to.

To use nutritional supplements that the client may be deficient in.

Postural or stretching exercises.

Gentle manipulation of bones to facilitate proper alignment.

An ancient and natural form of healing which has been around for thousands of years and originated in Japan. A reiki session or distant healing involves channelling universal life force energy. It heals on all level’s healing mentally, emotionally, physically and spiritually, healing the mind, body, spirit and soul. Reiki is a wonderful way to heal yourself and others and once you have been attuned to Reiki, either in person or distant, the gift to heal remains with your for life.

“Energy Medicine” has opened new horizons for scientific research on the nature of human psychology and consciousness. And of course science is now beginning to understand the mystery of healing. Quantum physics shows us that we are all energy fields moving and interacting with other energy fields. Scientific studies have revealed that energy healing produces immediate biochemical effects such as a rise in the hormone levels that protect the body against major illnesses, and an increase in the activation of cells associated with the immune system. It is confirmed that healing treatments positively affect haemoglobin, human hormone and enzyme levels and discourage the growth of bacteria and cancer cells.

   Reiki is a Japanese form of healing that is becoming increasingly popular worldwide but has been around for thousands of years. Reiki involves the transfer of energy through the practitioner to patient to enhance the body's natural ability to heal itself through the balancing of energy. Reiki utilizes specific techniques for restoring and balancing the natural life force energy within the body. It is a holistic, natural, hands-on energy healing system that touches on all levels: body, mind, and spirit.  


Life force plays an important role in everything we do. This is the non physical energy that animates all living things. As long as something is alive, it has life force circulating through it and surrounding it; when it dies, the life force departs.

If your life force is low, or if there is a restriction in its flow, you will be more vulnerable to illness.

Very often we tend to short-circuit our own energy system. The energy imbalances and blockages occurring in the field are usually due to trauma, stress, abuse, deficiencies, outside pathogens or auto-intoxication and immune dysfunction. The imbalances create subtle energy resistance at specific frequencies of the bio field. The imbalances may manifest themselves in many signs and signals such as, mental and emotional disorders, discomfort, pain, distress, etc. When it is high, and flowing freely, you are less likely to get sick. Energy healing is thus a process of promoting balance and harmony on all levels. This Prana is present all around us and can be accumulated and guided by the intension.

A treatment feels like a wonderful glowing radiance that flows through you. Energy treatment impacts the physical, mental, emotional, and spiritual dimensions of human existence. Energy like Reiki can relieve pain and enhance healing of all diseases and illnesses. One transcends the physical limitations, and true healing occurs and with true healing some amazing cures are produced as by products.

Reiki (pronounced ray-key) is a Japanese word representing universal life energy, the energy which is all around us. It is derived from rei, meaning "free passage" or "transcendental spirit" and ki, meaning "vital life force energy" or " universal life energy".

Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, Reiki seeks to restore order to the body whose vital energy has become unbalanced.

Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibration frequency of the body.

In Reiki the healer places their hands above the recipient; however, it is the recipient that draws the energy as needed. Thus, in this case, the individual being healed takes an active part in the healing process as opposed to having a passive part as in traditional medicine. The individual takes responsibility for his or her healing. The recipient identifies the needs and caters to them by drawing energy as needed.

Reiki treatments do not require actual touching. The practitioner can hold his or her hands a few inches or further away from the patient's body and manipulates the energy field from there. Reiki practitioners will ask before touching a patient so that the patient is always in control.

Reiki energy is regarded as life force energy at its most effective-with the maximum vibration. It is considered to have an almost divine quality and as such includes everything, in a world where problems and disorders are deemed to be due to the feeling of detachment from the world. There is no division of Reiki energy into positive and negative forms but when a person undergoes a session of therapy, they allow the energy to be taken into themselves with beneficial effects. Essentially, those receiving Reiki energy decide subconsciously just how much of the life energy is taken in.

Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced-almost as if their batteries had been fully charged! Existing conflicts within the person are broken down and there is a greater vitality, leading to relaxation and a stimulation of the body. As this improvement develops, the natural processes of renewal and removal of toxins are enhanced and rendered more effective, ultimately opening up more of the body to the life energy.

Body organs such as the skin and protective systems such as the immune system are improved provided that the individual is prepared regularly to undertake Reiki and to undergo an attunement or initiation into Reiki energy. The initiation is merely a means whereby the universal life force energy is bestowed through the Reiki master. The master acts as a channel and a link with the Divine, the universal life force energy, spirit guides, reiki guides and all the healers kind enough to help to pass on the healing power.

Contrary to what some people believe Spiritual healing and Reiki healing are using the same universal life force energy to channel and heal, but Reiki is more effective because of the attunement and the symbols. There are many symbols and the symbols vary depending on the kind of reiki. The symbols which I use in Usui Reiki are for specific areas, such as mental healing, distant healing and various others. I have also found symbols along the way which are just as effective, if not more and I also use those when I teach reiki. I never limit healing, therefore I use others symbols which I find to be effective also. This will only increase the power and healing. To learn Reiki an attunument is necessary and it allows the individual access to the universal life force energy, which is used rather than their own life energy. An attunement allows you to channel the energy more effectively, without draining the person giving the reiki if they are grounded properly. Reiki also provides a protective mechanism against any negative manifestations.

EFT ‘Emotional Freedom Technique’s’ - Involves using the bodies own energy centre’s to remove habits, phobia’s, patterns and very deep emotional troubles which may remain with us from childhood. EFT involves tapping the meridians, which are the energy centre’s of the body, to remove, balance or correct the body. It’s very effective and in some cases the results are immediate and last.



Colour Therapy

Colour therapy is a subtle non-invasive therapy making use of the healing energy contained within the visible rays of colour. Colour therapists introduce the optimum balance of colour energies into the human organism in order to promote harmony and balance between the body, mind and spirit. Only when this balance occurs are we able to work towards a state of perfect health. Colour therapy is at present a complementary therapy, which works well with many other methods of treatments. There are, however, many cases where colour therapy has worked while other methods of treatment have been ineffectual. You do not have to be ill to benefit from colour therapy, as we are all striving towards wholeness and perfect health. Colour therapy encourages us to take personal responsibility for our life and to use the healing power within ourselves. A colour therapist can use colour to balance energy, aid creativity and learning, release blocks and alleviate physical, emotional and mental conditions. Colour therapy helps people understand their needs for certain colours, and show them how to use these colours for healing, health, relaxation, inspiration and protection. Colour therapy is now used extensively in Asia, Europe and America as a complementary treatment for many physical, emotional and mental problems. These include ailments such as asthma, arthritis, nervous and mental disorders, depression, eating disorders, skin diseases, digestive ailments, blood and circulation problems, fevers, rheumatism, shock, for the relief of pain and as part of the treatment for many serious illnesses such as paralysis, multiple sclerosis, M.E. cancers and Aids. Colour therapy has been used as a cure for leprosy in India using only a combination of diet and colour bandages.

Colour treatments can speed up recovery after an illness or an operation.Hospitals around the world are now using certain colours for the decoration of the wards to speed up recovery, with very positive results. It was reported recently that an eight-year-old girl was brought into hospital in Germany suffering from third degree burns. Her doctor, a homoeopath, treated her with colour therapy using blue light, and the child recovered fully in record time with surprisingly little scarring. As Colour therapists use the different colour wavelengths, which are in essence vibrations, colour therapy forms part of what is known as Vibrational Medicine. Sound, fragrance and thought waves are also vibrations, and this is why colour therapy, music therapy, aromatherapy and mind techniques such as meditation and creative visualisations are all closely linked. Sound waves are really colour vibrations slowed down. Think of an electric storm. First we see the lightning and later when the vibrations slow down, we hear the thunder. In fact our senses are so closely linked that some people when looking at a colour hear a corresponding sound. Many blind people can feel colour through their fingertips. Each colour has a different texture and feeling. In fact sighted people can also learn to differentiate colours through their fingers. Colour also emits a fragrance. There are machines which can show one the colour of sounds on a screen. This form of sound and light therapy was used to treat shell-shocked soldiers after the war.

Colour therapy gives our bodies all the correct colour vibrations it requires in order to maintain optimum health. The more variety of coloured foods that we eat, the better our health will be. Colour is a very important part of our life’s. We are a vibration just like each word, colour, food, thought, action, emotion we have each and every day, therefore there is no one in control of our bodies more than we are, unless we allow them to be. The chakra's in our bodies are represented by colours, which in turn represent all area's and organs and serve various processes. Just by the colour of clothes which you wear, can have a very positive or negative effect on your mood and in turn your body and emotions. The clothes which you wear filter normal light through and change the colour which is absorbed into your body by the colours which you are wearing.



Crystal Healing

In order to function in this rapidly changing world, man needs to find more peace and harmony within himself. We need to discover the power of the mineral kingdom in order to become whole and wise, for if we upset the delicate balance of any of Nature’s kingdoms we end up suffering from our actions. All imbalances that we experience in the human kingdom can be balanced by elements in the mineral, plant and animal kingdom. The mineral kingdom gives service to all life by providing a stable balance for planetary structure. All other kingdoms on earth depend on the form and balance given by the life-force energies of the mineral kingdom. It provides the foundation for life. Minerals have the lowest vibrations of all living things. They form the body of the earth from which everything grows. We too are made up of the same elements as the earth. We are not separate from it, but connected by our life-force energies. Our human structure is made up of minerals and therefore the spiritual qualities of these minerals can be expressed in human form. We are now just beginning to realise the potential of crystals to heighten the spiritual and physical aspects of our newly awakened awareness. The mineral kingdom receives its life-force energy from the sun and from other planetary sources. Stones are living entities; living, breathing, transmitting, interacting, shining, pulsating. They emit powerful vibrations and frequencies that affect our whole being. They can heal, balance and attune the body, mind and spirit.

Crystals are here to teach and serve us, but their energy lies dormant until we awaken their elemental consciousness with unconditional love. The mineral, plant and most of the animal kingdom are bound by group consciousness. The elementals need to be directed, and therefore a crystal or gemstone needs to be programmed to serve. By holding a crystal in the left hand, send it love and energy. This wakes up the element in the crystal. Hold it over the heart centre saying, I love you. Give it caring love (not emotional love), forming a relationship with the crystal. It is only in some higher animals and man that we assert individual consciousness. This individual consciousness is brought about by our ego which binds us to this three dimensional world. The ego brings with it a separation from our intuition and higher self, which is spiritual in origin. We are very seldom aware of our true inner self, which links us to all other life forms. This disconnection causes most of our problems. We disregard the intuitive self as being illogical and unimportant for our daily routines and activities. So we suppress the expressions of our higher self, and over-ride them with our thoughts of logic and reasoning.



What is Hypnotherapy?

Clinical Hypnotherapy is the application of the trance state of hypnosis for a therapeutic purpose. Practitioners will often use a variety of techniques including Counselling and behavioural techniques to assist the client to overcome emotional or anxiety related problems. Often clients wish to be able to achieve something which they currently perceive as being impossible, such as overcoming a phobia or an addiction or unwanted habit such as smoking.

Increasingly Hypnotherapy is being successfully used to assist clients to study and to memorise, including increasing their reading speed. It can also help with performance and test nerves and can provide valuable assistance with almost all psychosomatic illnesses such as migraine, stress, digestive problems including irritable bowel syndrome and muscular tension. Athletes and sports people also find that Hypnotherapy can greatly assist with mental rehearsal, concentration and goal achievement.

Sometimes Hypnotherapy will be combined with physical therapies such as gentle head and shoulder or body massage or Reiki to achieve a blissfully relaxed state and a perfect environment for the bodies natural healing to take place. Clients are taught how to achieve the state of hypnosis themselves so that they can continue to enjoy the effects and work on the process at home.

Clients are sometimes a little wary to begin with since they imagine that the therapy involves them losing control and possibly blurting out their innermost secrets! In fact this is far from the truth and they are fully in control and can bring themselves out of trance at any time if they so wish. Once therapy begins they are normally enjoying the relaxed state so much that all they want is for it to not to end too soon! Often at the end of a session clients feel as if they have had several hours sleep even though they have been conscious the whole time.

How is a Hypnotherapy session conducted?

After a detailed assessment is made, the client is asked to sit comfortably in a chair, or if they prefer, to lie on a couch and then close their eyes. The practitioner talks soothingly and guides the client slowly and gently into a relaxed state of hypnosis by using their imagination, taking them on a pleasant mental journey.

In the state of trance, positive suggestions are made by the practitioner and a number of verbal problem-solving techniques may be used as appropriate. Sometimes it is useful for the client to allow themselves to regress (travel back mentally in time) to re-discover earlier periods of their life. Naturally there can be a certain amount of emotional release but the client is always in control and bring themselves back to the present, whenever they wish.

Is a very effective way of dealing with issues, phobia’s, habits and problems which we may encounter in everyday life. It’s also very good for removing old thoughts and thinking patterns and habits which may remain with us from childhood. CD’s can be made to order and are just as effective as having a hypnotherapy session in person and can also be used at your own convenience.

Set’s of beautiful unpolished crystals can be purchased ready to use and charged with Reiki. Complete with instructions on how to use, where to place, specific things they can be used for and how to cleanse and re-programme them. Also a Chakra chart to enable you to use the crystals for anything in everyday life. Unpolished raw Chakra Balancing Crystal Sets Small £6.00, Medium £8.00 and large £10.00

Crystals have so many wonderful properties to provide us with to improve our health and balance our body to its correct vibration. Crystals heal on all level's, healing the mind, body, spirit and soul and become unique to the individual. They can be used each day to promote good health and for any issues or problems one may have.


Consultations can be carried out by email, phone, Skype or in person. The initial consultation is designed to find and treat the root cause of your problem. After the first consultation I will choose the right Holistic Therapy for you and give you all the information/instructions/help you need to deal with/eliminate the problem. The consultations do not require you to be here in person. Consultations can be as in depth or as specific as you require them. Please contact me for any further details